Weigh In record (no journal entry) for 28 December 2020
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84 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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769 kcal
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Fat: 31.15g | Prot: 46.95g | Carbs: 72.63g.
Breakfast: Kerupuk Makanan Ringan, Kerupuk Beras, Kerupuk Putih, Pecel. Lunch: Tempe Goreng, Tempe Goreng, Salak, Ikan Mas, Nasi Putih. Dinner: Telur Rebus. more...
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steady weight
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