Weigh In record (no journal entry) for 28 December 2020
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58.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1945 kcal
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Fat: 60.61g | Prot: 57.83g | Carbs: 295.63g.
Breakfast: Donat Dilapisi Coklat, Quaker Instant Oatmeal. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Cap Panda Sarang Burung, Kue Nastar, Kue Bawang, Roti Putih, Nextar Nextar, Nabati Drillo Peanut Butter Jelly. Snacks/Other: Jeruk Keprok, Roma Malkist Coklat, Nabati Nextar. more...
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Losing 0.6 kg a Week
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hafizaarzhimjeffy's Weight History
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