dealova5's Journal, 28 Dec 20

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Weigh In record (no journal entry) for 28 December 2020

76.8 kg Lost so far: 3.2 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2020:

1233 kcal

Fat: 87.98g | Prot: 38.91g | Carbs: 150.98g. Breakfast: Pisang, Kuning Telur Matang, Meranti Bolu Gulung. Lunch: Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak), Cilok. more...

2005 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 23 minutes, Resting - 22 hours and 37 minutes, Sleeping - 1 hour. more...

Losing 22.4 kg a Week

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dealova5's Journal, 28 Dec 20

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dealova5's Weight History