Weigh In record (no journal entry) for 28 December 2020
|
51.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2020:
|
1160 kcal
|
Fat: 26.59g | Prot: 66.38g | Carbs: 175.16g.
Breakfast: Pisang Goreng, Singkong Rebus, Rambutan, Yakult Yakult, Sari Roti Roti Isi Keju. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Yakult Yakult. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chantikab08's Weight History
|