Weigh In record (no journal entry) for 28 December 2020
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51.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1120 kcal
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Fat: 38.06g | Prot: 66.12g | Carbs: 126.02g.
Breakfast: Bamboe Sambal Goreng Ati, Hati Ayam, Nasi Putih (Butir-Panjang, Dimasak). Lunch: Nextar Brownies, Telur Rebus, Bubur Ayam. Dinner: Nestle Bear Brand Milk. more...
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steady weight
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zia fauziah's Weight History
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