Weigh In record (no journal entry) for 28 December 2020
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56.6 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1219 kcal
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Fat: 44.86g | Prot: 65.12g | Carbs: 142.29g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Gula Pasir, Indomilk Susu Kental Manis, Saus Tomat, Mr. Bread Roti Tawar Gandum, ABC Saus Sambal, Mayones, Energen Oat Milk. Lunch: Tumis Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Tumis Kangkung, Telur Dadar, Quaker Instant Oatmeal, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Stroberi, Buah Anggur. more...
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Losing 2.1 kg a Week
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selvisalsabill's Weight History
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