Weigh In record (no journal entry) for 28 December 2020
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114.3 kg
Lost so far: 6.7 kg.
Still to go: 54.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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2597 kcal
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Fat: 119.11g | Prot: 139.05g | Carbs: 253.86g.
Breakfast: Kurma, Madu, Tempe. Lunch: Telur Balado, Finna Sambal Ijo Uleg, Nasi Putih, Rumah Makan Sederhana Sayur Nangka , Urap, Daun Singkong, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Finna Food Sambal Terasi Uleg, Nasi Putih, Jagung Rebus, Bakwan, Lontong, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Ceker. Snacks/Other: WRP WRP on The Go Rasa Coklat. more...
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Losing 0.8 kg a Week
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lutfiaazizah's Weight History
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