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nginjek kepala lima juga.. walaupun ujungnya masih 9 tpi udh seexcited itu ga sabar mau ke 53 minimal 🥰❤️🎄 yuk bisa yuk..
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59.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1278 kcal
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Fat: 19.31g | Prot: 63.55g | Carbs: 211.86g.
Breakfast: Banana, Cinnamon , Myprotein Impact Whey Isolate, Quick or Instant Oatmeal, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Lunch: Salmon Sushi, Tropicana Slim Selai Coklat, Sari Roti Roti Tawar Gandum (2). Dinner: Almonds , Kapal Api Signature Original Black Coffee (Botol). more...
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1648 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Cardio - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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keziayurischa's Weight History
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