Weigh In record (no journal entry) for 28 December 2020
|
74.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2020:
|
843 kcal
|
Fat: 14.13g | Prot: 68.00g | Carbs: 109.71g.
Breakfast: Nasi Putih, Tropicana Slim Gula, Kopi (Diseduh dari Bubuk), Telur Rebus. Lunch: Pepaya Muda, Ikan Layang, Nasi Putih. Dinner: Sayur Campuran, Ikan Layang, Nasi Putih. Snacks/Other: Apel. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iramayairamaya18's Weight History
|