Weigh In record (no journal entry) for 28 December 2020
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70.3 kg
Lost so far: 1.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1519 kcal
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Fat: 59.38g | Prot: 92.34g | Carbs: 168.46g.
Breakfast: Telur, Quaker Instant Oatmeal Grain, Pisang. Lunch: Ellenka Fiber Creme, Mentimun (dengan Kulit), Tumis Kangkung, Tahu, Ayam, Quaker Instant Oatmeal Grain. Dinner: Jambu Biji, Saus Teriyaki, Quaker Instant Oatmeal Grain, Tahu Kukus, Bayam. Snacks/Other: Pisang, Saus Teriyaki, Telur Rebus, Quaker Instant Oatmeal Grain. more...
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Gaining 1.4 kg a Week
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dindaputrie's Weight History
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