Weigh In record (no journal entry) for 28 December 2020
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67.1 kg
Lost so far: 8.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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708 kcal
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Fat: 12.48g | Prot: 45.32g | Carbs: 106.01g.
Lunch: Bayam Dimasak (dari Segar), Kacang Hijau Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Labu Dimasak, ABC Saus Sambal . Dinner: Apel, Pepaya. Snacks/Other: Roma Marie Susu, Mie Telur Kering. more...
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Losing 0.4 kg a Week
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Trisbudisusi86's Weight History
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