Weigh In record (no journal entry) for 28 December 2020
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50.8 kg
Lost so far: 20.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1480 kcal
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Fat: 56.68g | Prot: 113.91g | Carbs: 112.80g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Teh Tawar, Telur Ceplok, Sari Roti Roti Tawar Gandum (2), Saus Tomat, ABC Saus Sambal . Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Kemangi, Hoka Hoka Bento Chicken Katsu, Sawi Hijau, Dada Ayam, Nasi Putih. Snacks/Other: Nescafe French Vanilla, Siantar Top Go! Potato. more...
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Losing 0.6 kg a Week
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hasyifanurazizah882's Weight History
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