Weigh In record (no journal entry) for 28 December 2020
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52.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1432 kcal
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Fat: 63.47g | Prot: 46.30g | Carbs: 170.27g.
Breakfast: Donat (Tawar), Roma Malkist Krim Keju Manis, Pisang Goreng. Lunch: ABC Kecap Manis, Telur Ceplok, Nasi Putih. Dinner: Kraft Cheddar Cheese, Tomat Merah, Sari Roti Roti Tawar Kupas, Telur, Maestro Light Mayonnaise, Saus Tomat, So Nice Sosis Ayam, Sari Roti Roti Tawar (1), Pronas Kornet Daging Sapi, ABC Saus Sambal, Putih Telur Matang. Snacks/Other: Ceres Meses, Blue Band Mentega, Donat (Tawar). more...
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Losing 0.1 kg a Week
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icekepuw's Weight History
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