Weigh In record (no journal entry) for 28 December 2020
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47.1 kg
Lost so far: 11.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1087 kcal
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Fat: 37.80g | Prot: 81.58g | Carbs: 98.94g.
Breakfast: Bakwan, Tahu Isi, Nasi Goreng. Lunch: Sambal Goreng, Ikan Pari, Kerang Kukus atau Rebus, Putih Telur Matang, Tahu Goreng, Ikan Asin, Balado Ikan Layang, Sayur Daun Ubi Tumbuk, Nasi Putih. Dinner: Cabai Merah atau Rawit, Putih Telur Matang, Ikan Asin, Balado Ikan Layang, Sayur Daun Ubi Tumbuk, Nasi Putih. Snacks/Other: Kue Bawang, Puding Kelapa Jahe. more...
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Losing 0.4 kg a Week
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dijelubis's Weight History
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