Weigh In record (no journal entry) for 28 December 2020
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50.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1456 kcal
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Fat: 43.63g | Prot: 117.02g | Carbs: 139.61g.
Breakfast: Sponge Cake, Firm Silken Tofu, Chicken Breast (Skin Not Eaten), Maknyuss Beras Putih. Lunch: ABC Kecap Manis, Chicken Breast (Skin Not Eaten), Maknyuss Beras Putih. Dinner: Avocado, Nabati Cheese Wafer, VECTORLABS Master Whey. more...
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Gaining 9.8 kg a Week
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dninditya's Weight History
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