Weigh In record (no journal entry) for 28 December 2020
|
45.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2020:
|
875 kcal
|
Fat: 12.91g | Prot: 30.14g | Carbs: 173.37g.
Breakfast: Greenfields Skimmed Milk (200ml), Pisang, Apel (tanpa Kulit). Lunch: Tropicana Slim Pengganti Kecap Manis, Sup Ayam, Putih Telur Matang, Nasi Merah. Dinner: Tropicana Slim Pengganti Kecap Manis, Cap Cay Kuah. Snacks/Other: Air Kelapa, Nanas. more...
|
|
1167 kcal
|
Exercise:
Stretching (yoga) - 17 minutes, Cardio - 10 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Putri Sayyidina's Weight History
|