Weigh In record (no journal entry) for 28 December 2020
|
66.6 kg
Lost so far: 5.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2020:
|
1832 kcal
|
Fat: 59.89g | Prot: 78.86g | Carbs: 257.42g.
Breakfast: Tropicana Slim Sweetener Classic, Kopi (Diseduh dari Bubuk), Pepaya, Kacang Polong, Tropicana Slim Gula, Teh Tawar. Lunch: Jeruk, Nasi Uduk, Buah Anggur, Pepaya, Kacang Polong (Polong), Salak, Duku, Emping Melinjo, Telur Rebus, Ikan Tongkol Goreng, Tahu Goreng, Bunga Pepaya. Dinner: Kacang Rebus, Cahkwe, Ote-ote, Kerupuk Putih, Rendang, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DIDIK HARIONO's Weight History
|