Weigh In record (no journal entry) for 28 December 2020
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61.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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743 kcal
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Fat: 29.86g | Prot: 45.08g | Carbs: 80.28g.
Breakfast: German Beef Roulade, Dried Chia Seeds , Papaya. Lunch: Mushrooms, Cheddar Cheese, Egg, Cauliflower. Dinner: Sari Roti Roti Tawar Gandum (1), Sardines. Snacks/Other: Cashew Nuts , Alfamart Buah Naga, Papaya. more...
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Losing 0.2 kg a Week
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Hanzawa Naoki's Weight History
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