Weigh In record (no journal entry) for 05 October 2013
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92 kg
Lost so far: 11.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2013:
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2958 kcal
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Fat: 81.69g | Prot: 129.50g | Carbs: 425.87g.
Breakfast: Alnatura Weizenkleie, champ , hafer, leinsamen, milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Harry Balance Toast, Banane, Rapsöl, Gut & Günstig Nasi Goreng. Dinner: Harzer Harzer Käse, Tomatensaft, Gut & Günstig Nasi Goreng. Snacks/Other: Weintrauben, Banane, Äpfel, Mühlhäuser Pflaumenmus, Lätta Halbfettmargarine, Harry Balance Toast. more...
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2813 kcal
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Exercise:
rad g1 - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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combatiente's Weight History
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