mariahh868's Journal, 27 Dec 20

soon I will be ready to lose 10 pounds. I determine to maybe do that within 2 weeks. 😋
47.6 kg Lost so far: 0 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2020:
554 kcal Fat: 9.62g | Prot: 50.37g | Carbs: 73.74g.   Lunch: Fiber One Protein One Strawberries & Cream Bar, Dannon Light & Fit Greek - Vanilla. Dinner: Sweet and Sour Chicken or Turkey. Snacks/Other: Iced Tea, Amish Farms Mild Beef Jerky . more...


Comments 
You are young and only 105 lbs. Are you sure you need to lose it? Why not exercise a little more and get fitter if you are concerned about your image? Exercise makes you feel good, stronger and healthier. It is not healthy to lose 5 lbs. a week safely, especially given that that (10 lbs. that you want to lose) is 10% of your current weight. Why not just eat healthier whole foods. Good choices of good foods will fill you and automatically have you reducing calories on junk food. Cut out whites, salt, sugar, white rice and white bread. Easy peasy, and presto! I think you should concentrate more on your overall health rather than weight alone. 
28 Dec 20 by member: Fiberoptic
Thank you for the concern and I will try working on my health but I have a life and I know what I need to focus on. I want to be 95 lbs and I dont want to be 105 lbs.  
28 Dec 20 by member: mariahh868

     
 

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mariahh868's Weight History


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