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57,20 kg
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57.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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868 kcal
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Fat: 24.03g | Prot: 69.64g | Carbs: 91.46g.
Breakfast: Dada Ayam (Kulit tidak Dimakan), Sari Roti Roti Tawar Gandum (2). Lunch: Dada Ayam (Kulit tidak Dimakan), Tahu Goreng, Nasi Putih. Dinner: Jeruk Nipis, ABC Saus Sambal , B.J. Bawang Merah Goreng, Sawi Hijau, Kecambah, Bakso Daging Sapi. Snacks/Other: Salak, Pepaya. more...
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Gaining 2.1 kg a Week
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