izzulabid.menujusehat's Journal, 28 Dec 20

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Weigh In record (no journal entry) for 28 December 2020

129.6 kg Lost so far: 0.4 kg. Still to go: 54.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2020:

772 kcal

Fat: 90.05g | Prot: 0.28g | Carbs: 15.09g. Dinner: Psyllium Husk. Snacks/Other: Kopi, Kepala Djenggot Teh Hijau, Vico Bagoes Virgin Coconut Oil. more...

4511 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 3 minutes, Reading - 1 hour and 20 minutes, Resting - 14 hours and 27 minutes, Sleeping - 7 hours. more...

steady weight

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izzulabid.menujusehat's Journal, 28 Dec 20

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izzulabid.menujusehat's Weight History