Weigh In record (no journal entry) for 28 December 2020
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1003 kcal
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Fat: 27.64g | Prot: 70.35g | Carbs: 123.30g.
Breakfast: Pisang. Lunch: Sandwich. Dinner: Tahu, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). more...
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steady weight
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nazwaaEp's Weight History
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