Weigh In record (no journal entry) for 24 December 2020
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48.1 kg
Lost so far: 0.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1239 kcal
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Fat: 45.75g | Prot: 80.47g | Carbs: 129.65g.
Breakfast: Huevo, Tortillas de Maíz, Frijoles Refritos, Café Regular, Carnation Leche Evaporada Light. Dinner: Papas Gratinadas, Carneli Roast Beef, Yemina Sopa de Coditos , Vigilante Bacalao a la Vizcaína , Guayaba, Queso Crema. more...
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Losing 2.8 kg a Week
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Alma G Cervantes's Weight History
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