Weigh In record (no journal entry) for 28 December 2020
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75.1 kg
Lost so far: 5.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1007 kcal
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Fat: 22.07g | Prot: 81.00g | Carbs: 133.03g.
Breakfast: Entrasol Quickstart with Chia Seeds. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Rengginang, Jeruk. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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Losing 5.6 kg a Week
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kartikatikatik86's Weight History
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