Weigh In record (no journal entry) for 24 December 2020
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59.6 kg
Lost so far: 0.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1644 kcal
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Fat: 50.70g | Prot: 48.94g | Carbs: 239.57g.
Breakfast: Supradyn Vitaminas, Hacendado Ciclamato y Sacarina Líquida, Dolce Gusto Cafe Lungo, Tirma Chocolate 70% Zero, La Carloteña Pechuguita de Pollo Asada al Horno, Philadelphia Philadelphia Light, Carrefour Mollete Integral. Lunch: Phoskitos Phoskitos Original, Sushi. Snacks/Other: Carrefour Masa de Hojaldre, Tirma Chocolate 70% Zero. more...
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638 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Standing - 4 hours, Apple Health - 19 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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la_rubia_dauri's Weight History
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