marcioguilherme's Journal, 27 Dec 20

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Weigh In record (no journal entry) for 27 December 2020

68 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2020:

502 kcal

Fat: 18.11g | Prot: 12.19g | Carbs: 71.48g. Breakfast: Bauducco Cookies Maxi, Vitafor Whey Protein Isolate, Manteiga (com Sal), Café com Leite Integral, Pão Francês. more...

2156 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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marcioguilherme's Journal, 27 Dec 20

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