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5 lbs in one month , I'll take it !
calories are still under 1000 a day ,
though , ( sigh)
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82.2 kg
Lost so far: 38.9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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320 kcal
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Fat: 14.50g | Prot: 21.75g | Carbs: 37.75g.
Breakfast: Oreo Oreo Thins, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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Losing 0.6 kg a Week
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