Weigh In record (no journal entry) for 27 December 2020
|
61.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2020:
|
1200 kcal
|
Fat: 41.09g | Prot: 82.17g | Carbs: 121.58g.
Breakfast: Chia Seed, Haverjoy Havermout Rolled Oat, Greenfields Fresh Milk, Keju Cheddar, Selai Kacang. Lunch: Putih Telur Matang, Yonsei Black Sesame Soymilk, Kopi Latte, Agel Lovy Cookies Coffeeccino, Kecap Manis, Dada Ayam, Nasi Putih, Kimchi. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|