Weigh In record (no journal entry) for 19 December 2020
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59.9 kg
Lost so far: 12.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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991 kcal
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Fat: 39.34g | Prot: 53.45g | Carbs: 108.64g.
Breakfast: Smucker's Selai Blueberry, Sari Roti Roti Tawar Gandum (2). Lunch: Finna Food Sambal Terasi Uleg, Nasi Putih, Beef, Cooked Vegetable Combination with Butter Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: High Protein Meal Replacement Powder. more...
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Losing 0.7 kg a Week
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chikitafadhila's Weight History
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