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gaiss salmon mentai rice kira2 brp kalori ya?🙏🏻
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42.9 kg
Lost so far: 13.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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905 kcal
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Fat: 15.75g | Prot: 42.14g | Carbs: 161.14g.
Breakfast: Serena Broniz Chocolate Cookies, Ellenka Fiber Creme, DiabetaMil Sweetener, Kacang Hijau. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kalbe Hydro Coco, Pisang. Snacks/Other: Pepaya, L-Men Protein Bar, Pepaya. more...
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steady weight
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 Comments
500-600an kalori kyknya ka
27 Dec 20 by member: wlutfi
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