Weigh In record (no journal entry) for 27 December 2020
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1084 kcal
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Fat: 43.98g | Prot: 97.72g | Carbs: 89.73g.
Breakfast: ON 摩卡卡布奇諾. Lunch: 全家 拿鐵咖啡, 白玉米棒（無鹽，冷凍，水煮）, 炒高麗菜, 鴨肉. Dinner: 豆干, 炒高麗菜. Snacks/Other: 白玉米棒（無鹽，冷凍，水煮）, ON 黃金標準乳清蛋白粉（香草）. more...
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Gaining 2.8 kg a Week
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louisalin's Weight History
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