Weigh In record (no journal entry) for 27 December 2020
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64.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1240 kcal
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Fat: 38.45g | Prot: 60.85g | Carbs: 173.85g.
Breakfast: Sunpride Pisang Single, Telur Rebus. Lunch: Tahu Kukus, Garam, Kecambah, Bango Kecap Manis Light, Jagung Rebus, Tempe Rebus, Tempe Bacem. Dinner: Bakso Daging Sapi, Madu, Hatari Marie Susu, Jagung Rebus, Haverjoy Havermout Instant. Snacks/Other: ABC Saus Sambal , Bango Kecap Manis Light, Tahu, Tempe, Dimsum. more...
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steady weight
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Mega Ramadani's Weight History
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