Weigh In record (no journal entry) for 27 December 2020
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67.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1479 kcal
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Fat: 51.82g | Prot: 134.45g | Carbs: 121.27g.
Breakfast: Iron Plant Natural Pea Protein, Café, Castaño Pan de Molde Sandwich, Notco Not Milk. Lunch: Hellmann's Ketchup, NotCo Not Mayo, Mister Veggie Hamburguesa de Soya, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Castaño Pan de Molde Sandwich, NotCo Not Mayo, Hellmann's Ketchup, Mister Veggie Hamburguesa de Soya. Snacks/Other: Manzana Verde. more...
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Gaining 0.7 kg a Week
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