Weigh In record (no journal entry) for 27 December 2020
|
89.6 kg
Lost so far: 12.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2020:
|
669 kcal
|
Fat: 11.51g | Prot: 65.95g | Carbs: 68.96g.
Breakfast: Putih Telur Matang. Lunch: Brokoli, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Roma Cream Crackers. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cia apriyanti's Weight History
|