Weigh In record (no journal entry) for 27 December 2020
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43 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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746 kcal
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Fat: 23.26g | Prot: 65.94g | Carbs: 73.62g.
Breakfast: Seledri, Bango Kecap Manis, Telur Rebus Lunak, Ikan Bawal, Quaker Instant Oatmeal. Lunch: Tomat Merah, Mentimun (Kupas), Kecambah, Kangkung, Kacang Panjang Hijau, Terung, Sayur Asem, Ikan Patin, Nasi Putih. Dinner: Terung Dimasak, Ikan Patin, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Kukus. more...
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1420 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 11.7 kg a Week
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revina puspa's Weight History
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