sılaerdur3342's Journal, 27 Dec 20

sılaerdur3342's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 December 2020

60 kg Lost so far: 15 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2020:

849 kcal

Fat: 50.64g | Prot: 64.53g | Carbs: 31.56g. Breakfast: Kepekli Ekmek, Yeşil Zeytin, Kırmızı Domates, Haşlanmış Yumurta. Dinner: Tavuk Kanadı. more...

1990 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Running (jogging) - 8/kph - 55 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 10 minutes. more...

Losing 17.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sılaerdur3342's Weight History

View Complete History

sılaerdur3342's Journal, 27 Dec 20

Submit a Comment

sılaerdur3342's Weight History