Weigh In record (no journal entry) for 27 December 2020
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76 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1311 kcal
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Fat: 55.37g | Prot: 71.64g | Carbs: 136.26g.
Breakfast: Ceviz, Muz, Ülker Kakao, Balparmak Apitera Zen, Bal, Beyaz Un, Yumurta. Dinner: Et Sote. Snacks/Other: Leblebi, Karışık Yeşil Salata, Latte Kahve, Ayva. more...
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Gaining 0.1 kg a Week
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