Weigh In record (no journal entry) for 27 December 2020
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58.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1546 kcal
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Fat: 48.77g | Prot: 54.43g | Carbs: 215.66g.
Breakfast: Café, Baguette, Charles & Alice Compote Pommes Cranberries. Lunch: Oranges, Kikkoman Sauce Soja Sucrée, Rouleaux de Printemps aux Crevettes, Traditions d'Asie Raviolis Vapeur Ha Cao Crevette. Dinner: Baguette, Picard Crabe Farci, Rouleaux de Printemps aux Crevettes, Kikkoman Sauce Soja Sucrée. Snacks/Other: Leader Price Amandes Enrobées de Chocolat au Lait, Lindt Chocolat Lindor, Harry's Brioche Tranchée Recette Originale. more...
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2800 kcal
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Exercise:
Sitting - 5 hours, Shopping - 30 minutes, Standing - 1 hour, Cooking - 30 minutes, Showering - 40 minutes, Apple Health - 15 hours and 50 minutes, Do It Yourself (DIY) - 30 minutes. more...
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Gaining 0.5 kg a Week
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