Weigh In record (no journal entry) for 07 January 2011
|
103.9 kg
Lost so far: 10.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2011:
|
1490 kcal
|
Fat: 51.40g | Prot: 98.26g | Carbs: 153.84g.
Breakfast: butter, sourdough bread, poached egg. Lunch: spicy hot v8, hummus tribe, bunny-luv carrots, precious stickster heese, hormel compleats beef steak tips. Dinner: Shrimp Skewers Dinner. more...
|
|
2752 kcal
|
Exercise:
Walking (moderate) - 5/kph - 27 minutes, Standing - 1 hour, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jimbo78255's Weight History
|