Weigh In record (no journal entry) for 27 December 2020
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59.5 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1785 kcal
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Fat: 118.42g | Prot: 160.28g | Carbs: 235.62g.
Breakfast: Delikate Puszysty Serek Śmietankowy , Sierpc Ser Królewski, Vital Fresh Szpinak Baby, Lumiko Masło Extra (82%), Jajko, Grzybki Bułka Szpinakowa. Lunch: Mlekovita Mleko bez Laktozy 3,2%. Dinner: Makowiec, Sałatka z Tuńczyka, Kukurydzy i Ananasa, KCAL Kcal, Ryba po Grecku. Snacks/Other: KCAL Kcal, Ryba po Grecku. more...
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1850 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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marle_na's Weight History
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