Weigh In record (no journal entry) for 27 December 2020
|
63.1 kg
Lost so far: 9.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2020:
|
1312 kcal
|
Fat: 40.10g | Prot: 48.39g | Carbs: 194.70g.
Breakfast: Пятерочка Сахар, Гренки. Lunch: Овощное Рагу, Гречка с мясом. Dinner: Слобода Майонез Оливковый 67%, Суп гороховый. Snacks/Other: Магнит Банан, Пятерочка Сахар. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sva.kalina's Weight History
|