Weigh In record (no journal entry) for 27 December 2020
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69.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1029 kcal
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Fat: 12.24g | Prot: 116.39g | Carbs: 109.66g.
Breakfast: Bamboe Soto Ayam, Nasi Putih, Dada Ayam Kukus. Lunch: Broccoli (with Salt, Drained, Cooked, Boiled) , Dada Ayam Kukus, Nasi Putih. Dinner: Nasi Putih, Egg White, Dada Ayam Kukus, Broccoli (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Greenfields Skimmed Milk (200Ml), Papaya, Water, Yakult Yakult, Egg White, Water, Water, Asian Pears , Water, Water. more...
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1996 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Alfiyah fia's Weight History
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