Weigh In record (no journal entry) for 27 December 2020
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88.8 kg
Lost so far: 17.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1345 kcal
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Fat: 71.14g | Prot: 57.84g | Carbs: 98.30g.
Breakfast: Arla Mild Yoghurt Grekisk , Kokt Ägg, Skivad Skinka (Vanlig, Ca. 11% Fett), Kavli Jalapenoost, Fazer Runda Björn. Lunch: Samyang Snabbnudlar. Dinner: Rött Bordsvin, IKEA Caesarsallad med Kyckling. Snacks/Other: Fazer Dumle Klubba. more...
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Losing 0.3 kg a Week
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nykomling 39's Weight History
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