Weigh In record (no journal entry) for 27 December 2020
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69.9 kg
Lost so far: 9.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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916 kcal
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Fat: 38.56g | Prot: 74.28g | Carbs: 72.93g.
Breakfast: Ayran, Bal, Biber, Siyah Zeytin, Kiraz Domates, Salatalık (Kabuklu), Amigo Fıstık Ezmesi, Binvezir Ezine Klasik İnek Peyniri, Ceviz, Kızarmış Kepekli Ekmek, Haşlanmış Yumurta, Kavrulmuş Patates. Dinner: Has Tavuk Tavuk Tantuni. Snacks/Other: Mandalina (Mandalin Portakal), Havuç. more...
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Losing 0.2 kg a Week
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gülcan3807's Weight History
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