Weigh In record (no journal entry) for 27 December 2020
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47 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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2306 kcal
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Fat: 75.96g | Prot: 58.82g | Carbs: 348.80g.
Breakfast: Nabati Wafer Krim Cokelat, Sari Roti Roti Isi Pisang Coklat, Roma Sari Gandum Sandwich Coklat, Nasi Putih, Telur Rebus. Lunch: Ayam Goreng, Nasi Putih. Dinner: Kerupuk Putih, Urap, Nasi Putih, Naraya Oat Choco, Snackit Kue Pia 100 Rasa Kacang Hijau, Siantar Top Tic Tic Crunchy Stick. Snacks/Other: Pisang Goreng, Jeruk. more...
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1404 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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laelils-'s Weight History
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