Weigh In record (no journal entry) for 27 December 2020
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76.9 kg
Lost so far: 14.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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2139 kcal
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Fat: 53.10g | Prot: 127.10g | Carbs: 281.18g.
Breakfast: Kiwi, Banane, Bjorg Granola Chocolat, Bjorg Flocons D'Avoine Complets Bio, Prozis 100% Whey Hydro Isolate Prozis. Lunch: Senseo Café Classique, Picard Pancakes, Picard Noix de Coco Givrée, Activia Activia au Bifidus Céréales Saveur Noix Céréale, Picard Crevettes à L Indienne Lentilles Corail et Légumes + D Équilibre. Afternoon Tea: Banane, Pomme Golden, Kiwi, Citron. Dinner: Picard Sachets Vapeur Carottes Jaunes, Patates Douces, Fèves de Soja, Oignons. more...
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2352 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes. more...
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Losing 4.2 kg a Week
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ludovic59800's Weight History
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