Weigh In record (no journal entry) for 27 December 2020
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60.1 kg
Lost so far: 5.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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890 kcal
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Fat: 40.39g | Prot: 29.41g | Carbs: 106.40g.
Breakfast: Susamlı Simit, Karışık Yeşil Salata, Yumurta Omleti, Adaçayı, Yeşil Zeytin, Zeytin, Kahve Dünyası El Yapımı Fındık Kreması. Dinner: Eat Real Hummus Chips, Yoğurt, Dardanel Kuru Patlıcan Dolma. Snacks/Other: Kamkat, Vanilyalı Dondurma, Starbucks Caffè Latte (Tall). more...
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Losing 7.7 kg a Week
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ozlem_el's Weight History
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