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jeje.dara
Journal
27 Dec 20
jeje.dara's Journal, 27 Dec 20
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Weigh In record (no journal entry) for 27 December 2020
41 kg
Lost so far:
7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2020:
559 kcal
Fat: 22.32g | Prot: 22.48g | Carbs: 74.22g.
Breakfast:
Pisang.
Lunch:
Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng, Sambal Goreng.
Snacks/Other:
Roma Sari Gandum.
more...
1151 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours, Skipping Rope (Jumping Rope) - 20 minutes.
more...
Gaining 0.3 kg a Week
1 Supporter
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jeje.dara's Weight History
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