Weigh In record (no journal entry) for 27 December 2020
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66.3 kg
Lost so far: 6.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1775 kcal
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Fat: 43.21g | Prot: 111.89g | Carbs: 243.38g.
Breakfast: Putih Telur Matang, Dada Ayam, Emping Melinjo, Nasi Jagung, Salak, Alfamart Daun Pepaya, Ikan Tongkol, Kacang Polong, Jahe, Kopi (Diseduh dari Bubuk), Tropicana Slim Sweetener Classic. Lunch: Buah Anggur, Kacang Polong, Bubur Ketan Hitam, Mony Cincau Hitam. Dinner: Salak, Ote-ote, Emping Melinjo, Duku, Buah Anggur, Ayam Geprek, Daging Babi Panggang, Nasi Putih (Butir-Sedang, Dimasak), Kacang Polong, Ote-ote. more...
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Losing 0.9 kg a Week
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DIDIK HARIONO's Weight History
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